Saturday, March 17, 2018

Valentina Lequeux (@valentinalequeux) • Instagram photos and videos

Valentina Lequeux (@valentinalequeux) • Instagram photos and videos: "

Little tip and routine TAG YOUR BABES‼️ In my experience I would say most of the people who fail or quit trying to get in shape or just switching to a healthier lifestyle is they all get bored of the same workouts, same food, same gym, same place and people... sounds boring right⁉️ if you don’t look forward to your activities most likely You will find yourself making excuses pretty soon... My happy place is the beach it always has been even before I started to workout, so in that case it only made sense to me to blend my happy place with my workouts, im not saying you all need to go and workout in a bikini but just stay active and moving around places you love! when the weather allows I try to at least have 3 outdoors workouts a week on top of my gym work, this allows me to stay in shape year round and to never get bored ���� @motivatucuerpo ���� Try this routine: - Banded front and Reverse lunge 4x20 (10 to each side) - Push up to kick back 4x20 (10 each leg) - Side to Side lunge 4x20 (10 reps each leg) - - #fitgirl #fitspiration #strongnotskinny #bikini #beachlife #fitness #fitnessmotivation #happhy #workoutmotivation #motivation #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife
A post shared by Valentina Lequeux (@valentinalequeux) on Mar 7, 2018 at 11:25am PST
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